Archive for July, 2009

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Mayo Clinic Wellness Solutions for Weight Loss
 
Manufacturer: LIVING ARTS
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BE INFORMED. TAKE ACTION. FEEL BETTER.

Dr. Brent A. Bauer Mayo Clinic
Dr. Donald D. Hensrud Mayo Clinic
Rodney Yee Yoga Master

TAKE CHARGE OF YOUR HEALTH
Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to help you lose weight. Changing the way you live can change the way you feel.

PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about successful, sustainable weight loss and an array of conventional and alternative therapy options.

PART 2: EAT WELL TO FEEL WELL
Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical, easy food choices for weight loss what to eat and what to avoid.

PART 3: SOOTHING THERAPIES
Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you lose weight, improve circulation and release tension.

BONUS: You ll also get the 52-page Mayo Clinic My Stress Solution booklet. Reducing stress will help you feel better faster. Take charge of your health today.

TOTAL RUNNING TIME : 98 MIN

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.

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This is the one and only way to loose and keep healthy weight
 
Review Date: May 26, 2009
Reviewer: Pinaki Datta, PA, USA
There are so many weight loss methods available in the market. Inspite of them I always believed there is no substitute for a balanced diet. I did not know properly about portion size, food pyramid, how to shop healthy and so many different things. But this particular DVD is so simple to understand and follow I felt as if I found the magic wand to loose weight. I honestly believe there is no shortcut to weight loss and maintaining healthy weight. This DVD taught me to imbibe healthy lifestyle as a part of my everyday life. I lost weight couple of times and gained back but this time I am confident I will be able to maintain and retain my healthy weight throughout my life.
Mayo Clinic Wellness Solutions for Weight Loss
 
Review Date: July 10, 2008
Reviewer: Monica Rohde-fulton, Marshalltown, IA USA
As purchaser of DVDs for a public library, I look for quality. The Mayo Clinic name means this wellness series will provide good information for our patrons.

20 Minute Yoga Makeover: Weight Loss

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20 Minute Yoga Makeover: Weight Loss
 
Manufacturer: Cerebellum Corporation
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Shed unwanted pounds and burn calories with this challenging and fun new yoga workout. Sara Ivanhoe s Weight Loss program will help you achieve a fi rm and toned body while improving your fl exibility. She ll help you attain your weight goals by leading you through a fl uid series of yoga movements designed to boost your heart rate and burn fat. This workout will strengthen your muscles and boost your energy. The routines are designed for all levels, and will leave you feeling revitalized and ready to achieve your goals.

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Great Yoga Workout!
 
Review Date: June 8, 2009
Reviewer: Michele Odell,
This 20-minute yoga session is great! It works all the major muscles and stretches you out great. I'm a runner and need a fast but good yoga stretch and this one does it. It has really helped with my balance and core muscles. I'd recommend it to anyone. My husband enjoys it as well!
Effective
 
Review Date: March 25, 2010
Reviewer: Jo Eliz, Arlington VA
I wanted a quick workout I could do in my living room when I don't have much time (so there are no excuses!). I figure 20 minutes of yoga is better than nothing, but it is hard to believe it could really do much good. I know it does because I definitely felt it the next day and the day after that. Great arm, back, core, and hip exercise. She keeps you moving so that you increase calorie burn(even in traditionally static poses she has you move your arms, etc.). It's great that I can feel like I did something beneficial with just 20 minutes!
Good allover stretch
 
Review Date: August 30, 2009
Reviewer: Leanne, San Diego, CA
While I'm not sure that this workout really will help with weight loss since it's rather short and doesn't get your heart rate up very high, it's still a great yoga video. This is the only video I have with Sara (although I plan on purchasing more of her videos), and I love her pleasant demeanor, cheerful personality, and encouraging comments. As another reviewer noted, this is a good workout to do if you want to stretch out after doing harder cardio workouts. It moves at a nice pace, and isn't boring or tedious at all. I really like it for days when I need a good stretch, but don't have time to do a longer yoga video.
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SWAT Workout: Extreme Weight Loss and Fat Burning
 
Manufacturer: Well Go USA
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Studio: Well Go Usa Inc Release Date: 05/20/2008 Run time: 50 minutes

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Kathy Smith – Weight Loss Workout

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Kathy Smith - Weight Loss Workout
 
Manufacturer: Sony Wonder (Video)
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List Price: $14.98
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This hour with Kathy Smith will get you sweating, burning fat, dropping pounds, and strengthening muscles. This moderate-intensity workout includes both aerobics and strength training. The more muscle you have, the more calories you burn, and the combination of aerobics and strength training burns more calories than either alone. Smith offers both beginning and advanced modifications so you can work at your own pace. Insets give helpful alignment tips. You start with an 8-minute warm up, then you work your arms with weights for 6 minutes. Four different aerobic segments follow, totaling 30 minutes. Most of the aerobic moves are simple and frequently repeated, with no difficult choreography until the last segment, which becomes dancier. After the aerobics, you do standing legwork for 5 minutes, add weights for another 5 minutes, and cool down for 6 minutes. At the end of the video, Smith explains a nutrition program for weight loss. --Joan Price

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Surgical Treatment of Hemorrhoids

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Surgical Treatment of Hemorrhoids
 
Manufacturer: Springer
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List Price: $180.00
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Surgical treatment of hemorrhoids is one of the most important coloproctological procedures. The second edition of Surgical Treatment of Hemorrhoids covers this important and common disorder, offering a comprehensive critical analysis of advantages and disadvantages of recognized treatment options, covering both recent advances and traditional treatments in the field. The topics covered include essential elements of diagnosis, surgical technique and after-care for the main operations used in hemorrhoid surgery. Providing authoritative in-depth presentations of all perspectives and latest techniques available, the individual procedures are each described by an internationally recognized expert, and the full range of treatment options is covered. The chapters have been revised, with some additions and updates, including stapled hemorrhoidectomy and office management, and also hemorrhoidectomy with several concomitant comorbidities.

This uniquely comprehensive guide is essential reading for all practicing and trainee colorectal and general surgeons.

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