Hula Workout for Beginners: Basic Hula/ Hula for Weight Loss

For Beginners
Join Kili on the beautiful beaches of Hawaii and experience a creative Hula Workout for Beginners. Kili has designed this program to allow the beginner to learn a choreographed hula dance and also experience an aerobic workout. This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. Combined with a healthy diet, Hula Fitness for Beginners is an energetic and creative new way to workout.

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Bonus: Traditional Hula Performance "Maunalua Bay"
- Workout to Music with Narration
- Photo Gallery
- Trailers

For Weight Loss
Join Kili on the beautiful beaches of Hawaii and experience an innovative Hula Workout for Weight Loss. Kili has designed this program to allow the you to learn a choreographed hula dance combined with an aerobic workout. This uniquely designed program combines hula and fitness to target your heart rate and speed up your metabolism. Combined with a healthy diet, Hula Fitness for Weight Loss is a great form of exercise and an exciting workout.

Practice along with Kili at the end of your workout, you will be held spellbound by the raw beauty of this traditional dance.

Special Features:

My only suggestion to Kili is to get her cueing down. She cues at the most random moments. Also, I'd like to get 2 dances for hula for weight loss so that you can alternate the dances.

FYI: Both routines are based on the more contemporary, upbeat forms of Hula using contemporary Hawaiian pop music. It's not your classical slow-moving hula or your superfast hip shakes (the kind that make your pants fall off), but it's hula nonetheless. Just be prepared to work out your WHOLE body.

I recommend learning the Beginner's Hula Workout first before going into the Fat Burning Workout. Once you learn the steps shown in the Beginner's it will be a lot easier to follow the routine in the Fat Burning. Don't worry, both workouts will get you sweating all over.

I'm only giving this set 4 stars because there are things that I would have liked to seen in this video that were not there - like bonus dance routines of the slower classical style hula, instead of another contemporary routine - if nothing more than pure enjoyment and inspiration. But, that's just me.

This DVD set does exactly what it was created to do - MAKE YOU WORKOUT AND SWEAT while having fun.

I almost forgot to mention one of my favorite reasons why I like this workout set - YOU CAN DO IT BAREFOOTED! Kili does both routines barefooted and I do the same. There isn't much in jumping around (just a couple of hops) that will cause your feet to stress. Not having to put on sneakers to work out is one less excuse and hinderance for working out. Enjoy the videos!